
What Your Hair Is Missing: The Vitamins You Need
What Your Hair Is Missing: The Vitamins You Need Your hair’s importance hinges on key vitamins and minerals. Biotin strengthens strands and boosts growth, while vitamin D promotes follicle health. Iron helps transport oxygen to hair follicles, preventing thinning. Omega-3 fatty acids nourish your scalp, and vitamin E acts as a powerful antioxidant, protecting against…